Category: Fitness

The Fitness Benefits of Bowling

When you are looking for a good workout, bowling may not be at the top of your list. While it may not measure up completely to full physical exertion in a gym, it burns more calories than you may think! Bowling is a great way to get some exercise, as it can burn more than 200 calories an hour, which can vary based on how heavy your ball is, and how many times you bowl. Bowling also uses and builds 134 muscles, improving your balance, and increasing your hand-to-eye coordination...